Weather: Lusaka Marathon
Historical weather data for race day in June. Use this to plan your race strategy, clothing, and hydration.
18°C
Temperature
Range: 10°C – 26°C
45%
Humidity
Low — comfortable
5%
Rain Chance
Low chance of rain
June
Typical race month
Usually on a Sunday
Conditions
June falls in Lusaka's winter season, characterized by cool, dry conditions ideal for distance running. Expect pleasant mornings with cool temperatures and minimal rainfall, making it an excellent time for marathoning.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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