Weather: Lusaka Marathon
Typical climate in November (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
24°C
Temperature
Range: 18°C – 30°C
60%
Humidity
Moderate
27%
Rain Chance
Low chance of rain
November
Typical race month
Usually on a Saturday
Conditions
November in Lusaka is hot and starting to turn humid: average highs are about 30°C and lows about 18°C, with rain of 1 mm or more on about eight days of the month, so the 05:30 start falls in the coolest part of the day.
What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
24°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
Hydration Strategy
Before the Race
Hydrate aggressively in the 24 hours before. Aim for clear urine the morning of the race.
During the Race
Take water at every aid station. Consider sports drink for electrolytes. Don't wait until you're thirsty.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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