Weather: Twin Cities Marathon
Typical climate in October (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
10°C
Temperature
Range: 5°C – 14°C
68%
Humidity
Moderate
31%
Rain Chance
Possible — check forecast
October
Typical race month
Usually on a Sunday
Conditions
October in Minneapolis is cool and variable: average highs are around 15°C and lows around 5°C, with relative humidity near 68% and measurable precipitation on about nine to ten days of the month. The move to mid-October is meant to give cooler race-day conditions than the old early-October date.
What to Wear
Light gloves
Useful at the start, tuck away later
Long sleeve or arm warmers
Versatile for cool starts
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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