Weather: Ladakh Marathon
Historical weather data for race day in August. Use this to plan your race strategy, clothing, and hydration.
12°C
Temperature
Range: 5°C – 19°C
35%
Humidity
Low — comfortable
15%
Rain Chance
Low chance of rain
August
Typical race month
Usually on a Sunday
Conditions
September in Ladakh offers mild, crisp weather with clear skies and low humidity. Temperatures are cool due to high altitude, with significant temperature variations between sun and shade. Thin air and intense UV radiation are primary weather considerations.
What to Wear
Light gloves
Useful at the start, tuck away later
Long sleeve or arm warmers
Versatile for cool starts
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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