Weather: Ladakh Marathon
Typical climate in September (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
16°C
Temperature
Range: 9°C – 23°C
31%
Humidity
Low — comfortable
4%
Rain Chance
Low chance of rain
September
Typical race month
Usually on a Sunday
Conditions
Mid-September in Leh is cool and very dry: afternoon highs average about 23°C and nights about 9°C, with humidity around 31% and almost no rain.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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