マラソン

Kathmandu Marathon

काठमाडौं म्याराथन

32 Moderate

Difficulty

Marathon Index Score

次回大会

2026年12月28日

トレーニングプランを入手

無料、このレース専用にカスタマイズ

コースと標高

The Kathmandu Marathon winds through Nepal's capital city and surrounding valleys, featuring iconic sites including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Monkey Temple. Runners experience a mix of urban streets, rural farmland, and ancient pilgrimage routes with moderate elevation changes reflective of the Kathmandu Valley's topography.

路面: road プロフィール: 緩やかな起伏

天気

気温 18°C
湿度 55%
降水確率 5%

December offers excellent running conditions with clear skies, cool morning temperatures, and low humidity. Post-monsoon weather provides perfect visibility of the Kathmandu Valley and surrounding mountains.

Kathmandu Marathon race

The Race

Kathmandu cityscape

Kathmandu

レースの伝説

The Early Years

2009

Established in 2009, the Kathmandu Marathon is now 17 years old. From its first edition in Kathmandu, it has evolved into a race that reflects the character of its host region in Nepal.

The Course Record

2019

The fastest time ever recorded at the Kathmandu Marathon is 02:17:34, set by Tsegaye Mekonnen in 2019. Every year, new contenders line up hoping to challenge that mark on the streets of Kathmandu.

Running Through a Postcard

The Kathmandu Marathon route is one of those courses where runners forget their pace and reach for their phones. The scenery through Kathmandu and its surroundings has earned this race a reputation as one of the most photogenic in Asia.

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コースレコード

02:17:34

Tsegaye Mekonnen (2019)

登録

エントリー開始 9月
エントリー締切 12月
参加費 NPR 2,500-4,500

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