Dakar Marathon — guide, träningsprogram och tips

42.195 km

Distans

85 m

Höjdmeter

≈ 4:35:00

Genomsnittlig måltid

≈ uppskattning

≈ 2 800

Totalt antal finishers

≈ uppskattning

2000

Grundat

Platt

Profil

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Gratis, anpassad för detta lopp

Nybörjare Medel Avancerad

Bana och höjdprofil

The Dakar Marathon features a scenic loop course through the heart of Senegal's capital city, starting and finishing at the Monument de la Renaissance. Runners traverse coastal roads, historic neighborhoods, and the vibrant streets of Plateau, offering views of the Atlantic Ocean and colonial architecture. The course is predominantly flat with minimal elevation gain, making it accessible for runners of all levels.

Underlag: asfalt Profil: Platt

Väder

Typiskt klimat för loppets månad – en uppskattning, inte en prognos eller mätning från loppdagen

Temperatur 27°C

Luftfuktighet 68%

Regnrisk 5%

November offers dry, warm conditions with coastal breezes. Humidity is moderate, making it one of the best months to run in Dakar, with minimal rainfall and pleasant evening temperatures.

Relaterade guider

The Race

Dakar

Historia & Legender

Born in the Running Boom

2000 Ursprung

The Dakar Marathon was founded in 2000, during the golden age of mass-participation running. Now 26 years old, it has established itself as a beloved fixture in Dakar, growing from its early editions into a race with genuine character and loyal following.

The Fast Lane

Bana

Runners come to the Dakar Marathon for one reason: personal bests. The flat, fast course through Dakar has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.

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Startavgift 35,000-55,000 XOF

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Officiell webbplats →

Google Flights

Roliga fakta

▸ The race starts and finishes at the iconic Monument de la Renaissance, one of Africa's tallest monuments at 52 meters.
▸ Dakar Marathon attracts runners from across West Africa and Europe, with many international competitors using it as a winter training race.
▸ The course passes through the historic Medina district and along the scenic Corniche road with Atlantic Ocean views.
▸ Founded in 2000, the marathon has grown to become one of West Africa's premier running events with over 3,000 annual participants.

Jämför med liknande lopp

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