Dakar Marathon — Guide, Trainingsplan & Tipps

42.195 km

Distanz

85 m

Höhenmeter

≈ 4:35:00

Durchschnittliche Zielzeit

≈ Schätzung

≈ 2.800

Finisher gesamt

≈ Schätzung

2000

Gegründet

Flach

Profil

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Anfänger Fortgeschritten Experte

Strecke & Höhenprofil

The Dakar Marathon features a scenic loop course through the heart of Senegal's capital city, starting and finishing at the Monument de la Renaissance. Runners traverse coastal roads, historic neighborhoods, and the vibrant streets of Plateau, offering views of the Atlantic Ocean and colonial architecture. The course is predominantly flat with minimal elevation gain, making it accessible for runners of all levels.

Untergrund: Straße Profil: Flach

Wetter

Typisches Klima im Monat des Rennens – eine Schätzung, keine Vorhersage und keine Messung vom Renntag

Temperatur 27°C

Luftfeuchtigkeit 68%

Regenwahrscheinlichkeit 5%

November offers dry, warm conditions with coastal breezes. Humidity is moderate, making it one of the best months to run in Dakar, with minimal rainfall and pleasant evening temperatures.

Passende Guides

The Race

Dakar

Geschichte & Legenden

Born in the Running Boom

2000 Ursprung

The Dakar Marathon was founded in 2000, during the golden age of mass-participation running. Now 26 years old, it has established itself as a beloved fixture in Dakar, growing from its early editions into a race with genuine character and loyal following.

The Fast Lane

Strecke

Runners come to the Dakar Marathon for one reason: personal bests. The flat, fast course through Dakar has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.

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Startgebühr 35,000-55,000 XOF

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Fun Facts

▸ The race starts and finishes at the iconic Monument de la Renaissance, one of Africa's tallest monuments at 52 meters.
▸ Dakar Marathon attracts runners from across West Africa and Europe, with many international competitors using it as a winter training race.
▸ The course passes through the historic Medina district and along the scenic Corniche road with Atlantic Ocean views.
▸ Founded in 2000, the marathon has grown to become one of West Africa's premier running events with over 3,000 annual participants.

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vsAbidjan Marathon vsAccra Marathon vsAddis Ababa Marathon

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