Dakar Marathon — guide, plan d'entraînement et conseils

42.195 km

Distance

85 m

Dénivelé positif

≈ 4:35:00

Temps moyen d'arrivée

≈ estimation

≈ 2 800

Finishers au total

≈ estimation

2000

Fondé en

Plat

Profil

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Gratuit, personnalisé pour cette course

Débutant Intermédiaire Avancé

Parcours et dénivelé

The Dakar Marathon features a scenic loop course through the heart of Senegal's capital city, starting and finishing at the Monument de la Renaissance. Runners traverse coastal roads, historic neighborhoods, and the vibrant streets of Plateau, offering views of the Atlantic Ocean and colonial architecture. The course is predominantly flat with minimal elevation gain, making it accessible for runners of all levels.

Surface: route Profil: Plat

Météo

Climat typique du mois de la course — une estimation, ni une prévision ni un relevé du jour de course

Température 27°C

Humidité 68%

Risque de pluie 5%

November offers dry, warm conditions with coastal breezes. Humidity is moderate, making it one of the best months to run in Dakar, with minimal rainfall and pleasant evening temperatures.

Guides associés

The Race

Dakar

Histoires & Légendes

Born in the Running Boom

2000 Origine

The Dakar Marathon was founded in 2000, during the golden age of mass-participation running. Now 26 years old, it has established itself as a beloved fixture in Dakar, growing from its early editions into a race with genuine character and loyal following.

The Fast Lane

Parcours

Runners come to the Dakar Marathon for one reason: personal bests. The flat, fast course through Dakar has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.

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Anecdotes

▸ The race starts and finishes at the iconic Monument de la Renaissance, one of Africa's tallest monuments at 52 meters.
▸ Dakar Marathon attracts runners from across West Africa and Europe, with many international competitors using it as a winter training race.
▸ The course passes through the historic Medina district and along the scenic Corniche road with Atlantic Ocean views.
▸ Founded in 2000, the marathon has grown to become one of West Africa's premier running events with over 3,000 annual participants.

Comparer avec des courses similaires

vsAbidjan Marathon vsAccra Marathon vsAddis Ababa Marathon

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