Weather: La Paz Marathon
Typical climate in March (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
13°C
Temperature
Range: 7°C – 19°C
70%
Humidity
Moderate
50%
Rain Chance
Rain is likely — prepare gear
March
Typical race month
Usually on a Sunday
Conditions
March falls in the late summer rainy season in La Paz: afternoon highs average about 19°C and nights about 7°C, with rain on around 15 days of the month. The weather station sits at 3,650 m, so the air is thin as well as cool.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hat with brim
Keep rain out of your eyes
Anti-chafe cream
Wet conditions increase chafing risk
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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