Weather: Beachy Head Marathon

Historical weather data for race day in October. Use this to plan your race strategy, clothing, and hydration.

Racing conditions: Ideal

12°C

Temperature

Range: 9°C – 15°C

75%

Humidity

Moderate

55%

Rain Chance

Rain is likely — prepare gear

October

Typical race month

Usually on a Saturday

Conditions

Typical autumn weather with cool temperatures and moderate chance of rain. Coastal winds can be significant, particularly at higher elevations. Runners should expect variable conditions typical of South Coast autumn.

What to Wear

Light gloves

Useful at the start, tuck away later

Long sleeve or arm warmers

Versatile for cool starts

Hat with brim

Keep rain out of your eyes

Anti-chafe cream

Wet conditions increase chafing risk

Hydration Strategy

Before the Race

Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.

During the Race

Drink at aid stations every 3-4km. Alternate water and sports drink.

After the Race

Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.

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