Guides

Everything you need to train, fuel, and race your best marathon.

Beginner

Best Marathons for Beginners

A data-driven guide to the world's most beginner-friendly marathons — flat courses, generous time limits, big crowds, and supportive atmospheres for first-time runners.

#marathon#beginner#first-marathon
Training

The Flattest Marathons in the World

Data-driven ranking of the world's flattest marathon courses — from 0 metres elevation gain to the smoothest city loops. Find your next PR course.

#marathon#flat#fast
Travel

Best Coastal & Island Marathons

The world's best seaside and island running experiences — from Hawaii's volcanic shores to the French Riviera. 135 coastal and 27 island races, curated to the best.

#coastal#island#beach
Beginner

Best Half Marathons for Your First Race

A comprehensive guide to the world's best beginner-friendly half marathons. Flat courses, generous time limits, and great crowd support — everything you need for your first 21.1km.

#half-marathon#beginner#first-race
Travel

Best Bucket List Marathons You Must Run

From the Antarctic ice to the Great Wall of China — the world's most extraordinary marathon experiences. 15 bucket-list races that redefine what a marathon can be.

#bucket-list#adventure#travel
Travel

Cheapest Marathons Around the World

From €2 in Tashkent to €150 in Berlin — a data-driven guide to marathon entry fees worldwide. Find budget-friendly races across every continent with hidden cost breakdowns.

#budget#cheap#travel
Race Day

Marathon Packing List & Race Day Checklist

The complete marathon packing list and race-day timeline — from gear by weather condition to morning-of logistics and mental preparation strategies.

#race-day#checklist#gear
Training

Marathon Training Plan: Your 16-Week Guide

A complete 16-week marathon training plan covering base building, peak training, and taper phases. Includes cross-training, recovery strategies, and race-specific preparation.

#training#training-plan#16-week
Nutrition

Marathon Nutrition: What to Eat Before, During, and After

A science-backed guide to fuelling your marathon — from carb-loading strategies and race-day gels to hydration planning and post-race recovery meals.

#nutrition#race-day#fueling
Advanced

World Marathon Majors: The Complete Guide

Everything you need to know about the six Abbott World Marathon Majors — from entry lotteries and qualifying times to course profiles, weather, and the Six Star Medal.

#world-majors#bucket-list#marathon
Travel

Best Fall Marathons (September–November)

The ultimate guide to fall marathon racing — the peak season with 174 races worldwide. Discover the best September, October, and November marathons with weather data, course profiles, and travel tips.

#fall#autumn#seasonal
Travel

Best Marathons in Europe: A Runner's Travel Guide

Discover the best marathons across Europe — from world-record courses in Berlin to historic routes in Athens. Our guide covers 195+ European races with insider tips on course profiles, weather, costs, and what makes each race worth the trip.

#europe#travel#marathon
Travel

Best Spring Marathons (March–May)

Your guide to the best spring marathons worldwide — 161 races from March through May. Discover top picks including Boston, London, Paris, and Tokyo with weather data, course insights, and training tips for spring racing.

#spring#seasonal#travel
Advanced

How to Qualify for the Boston Marathon

A data-driven guide to Boston Marathon qualifying times, the best BQ-friendly courses, and strategies to run your qualifier. Includes the top races from our 500-race database.

#boston-marathon#qualifying#BQ
Travel

Most Scenic Marathons in the World

The ultimate bucket list of the world's most scenic marathons and half marathons — from the Great Wall of China to Patagonia, with course details, travel tips, and what makes each race unforgettable.

#scenic#travel#bucket-list
Beginner

Your First Marathon: A Complete Beginner's Guide

Everything you need to know before running your first marathon — from choosing the right race and building a training plan to race-day strategy and recovery.

#marathon#beginner#training