Weather: Two Oceans Half Marathon
Typical climate in April (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
18°C
Temperature
Range: 12°C – 24°C
65%
Humidity
Moderate
17%
Rain Chance
Low chance of rain
April
Typical race month
Usually on a Saturday
Conditions
April in Cape Town is mild and fairly dry: average highs are around 24°C and lows around 12°C, with about five days of measurable rain in the month.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
Get Your Training Plan
Free, personalized for this race
Get alerts for Two Oceans Half Marathon
Registration openings, date changes, sell-out warnings.