Weather: Gold Coast Marathon
Typical climate in July (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
17°C
Temperature
Range: 12°C – 21°C
65%
Humidity
Moderate
23%
Rain Chance
Low chance of rain
July
Typical race month
Usually on a Sunday
Conditions
July is midwinter on the Gold Coast but mild: average highs are around 21°C and lows around 12°C, with rain of 1 mm or more on about 7 days of the month.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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