Weather: Baku Marathon
Typical climate in May (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
18°C
Temperature
Range: 15°C – 23°C
83%
Humidity
High — increase hydration
10%
Rain Chance
Low chance of rain
May
Typical race month
Usually on a Sunday
Conditions
May in Baku is mild and humid: average highs are around 23°C and lows around 15°C, with rain of 1 mm or more on about three days in the month.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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