Weather: Abidjan Marathon
Typical climate in November (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
27°C
Temperature
Range: 24°C – 32°C
83%
Humidity
High — increase hydration
42%
Rain Chance
Possible — check forecast
November
Typical race month
Usually on a Sunday
Conditions
Late November in Abidjan is hot and humid: average highs are about 31.5°C and lows about 24.4°C, with relative humidity around 83% and rain on roughly 12 days of the month. The 7:00am start is before the hottest part of the day.
What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
27°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
Hat with brim
Keep rain out of your eyes
Anti-chafe cream
Wet conditions increase chafing risk
Hydration Strategy
Before the Race
Hydrate aggressively in the 24 hours before. Aim for clear urine the morning of the race.
During the Race
Take water at every aid station. Consider sports drink for electrolytes. Don't wait until you're thirsty.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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