42.195 km
距離
680 m
獲得標高
4:35:00
平均フィニッシュタイム
3,200
完走者数
2009
創設
緩やかな起伏
プロフィール
トレーニングプランを入手
無料、このレース専用にカスタマイズ
コースと標高
The Kathmandu Marathon winds through Nepal's capital city and surrounding valleys, featuring iconic sites including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Monkey Temple. Runners experience a mix of urban streets, rural farmland, and ancient pilgrimage routes with moderate elevation changes reflective of the Kathmandu Valley's topography.
🌤️ 天気
December offers excellent running conditions with clear skies, cool morning temperatures, and low humidity. Post-monsoon weather provides perfect visibility of the Kathmandu Valley and surrounding mountains.
🏆 コースレコード
02:17:34
Tsegaye Mekonnen (2019)
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🎯 豆知識
- ▸ The race passes four UNESCO World Heritage Sites, including the ancient temples of Pashupatinath and Boudhanath Stupa.
- ▸ December 28th is strategically scheduled to avoid monsoon season and provide optimal running conditions at 1,300m elevation.
- ▸ Kathmandu Marathon is the largest marathon in Nepal, attracting elite African distance runners alongside local and international amateur runners.
- ▸ The race supports community development projects in rural Nepal, with portions of entry fees benefiting local education initiatives.
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