上海马拉松
Difficulty
Marathon Index Score
Nästa lopp
6 dec. 2026
The Shanghai Marathon features a scenic loop course through the heart of China's most cosmopolitan city, passing iconic landmarks including the Bund, Pudong skyline, and along the Huangpu River. The course is predominantly flat with smooth asphalt roads, making it ideal for fast times. Runners experience Shanghai's modern urban landscape while the route offers glimpses of both contemporary architecture and traditional waterfront neighborhoods.
Mid-November offers pleasant autumn weather with mild temperatures and lower humidity than summer months. Occasional light rain is possible but mornings are typically cool and dry, ideal for marathon running.
The Race
Shanghai
The Shanghai Marathon was founded in 1994, during the golden age of mass-participation running. Now 32 years old, it has established itself as a beloved fixture in Shanghai, growing from its early editions into a race with genuine character and loyal following.
The course record of 02:07:16, set by Eliud Kipchoge in 2015, speaks to what the Shanghai Marathon offers elite athletes: a fast, honest course where serious times are achievable. The record has drawn increasingly competitive fields year after year.
Runners come to the Shanghai Marathon for one reason: personal bests. The flat, fast course through Shanghai has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.
With 28,000 finishers and spectators lining the course deep, the Shanghai Marathon generates an atmosphere that carries runners through the hard miles. The crowd support in Shanghai is not polite applause — it's visceral, personal, and often the difference between hitting the wall and breaking through it.
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02:07:16
Eliud Kipchoge (2015)
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