Weather: Two Oceans Marathon
Historical weather data for race day in April. Use this to plan your race strategy, clothing, and hydration.
🌡️
18°C
Temperature
Range: 14°C – 22°C
💧
65%
Humidity
Moderate
🌧️
15%
Rain Chance
Low chance of rain
📅
April
Typical race month
Usually on a Saturday
📝 Conditions
Autumn in Cape Town typically features mild, pleasant weather with occasional Atlantic winds. Runners can expect cool temperatures at the higher elevations with gradual warming as the course descends toward sea level.
👟 What to Wear
Singlet or short sleeve
Ideal racing temperatures
💧 Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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