Weather: Two Oceans Marathon
Typical climate in April (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
18°C
Temperature
Range: 14°C – 22°C
65%
Humidity
Moderate
15%
Rain Chance
Low chance of rain
April
Typical race month
Usually on a Sunday
Conditions
Autumn in Cape Town typically features mild, pleasant weather with occasional Atlantic winds. Runners can expect cool temperatures at the higher elevations with gradual warming as the course descends toward sea level.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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