Weather: Gran Canaria Marathon
Historical weather data for race day in January. Use this to plan your race strategy, clothing, and hydration.
🌡️
19°C
Temperature
Range: 16°C – 22°C
💧
65%
Humidity
Moderate
🌧️
15%
Rain Chance
Low chance of rain
📅
January
Typical race month
Usually on a Sunday
📝 Conditions
Pleasant winter conditions with mild temperatures and ocean breezes. Low rainfall probability makes January ideal for running in the Canary Islands.
👟 What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
19°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
💧 Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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