Marathon Index
Races
Marathon

Dar es Salaam Marathon

↗ Dar es Salaam, Tanzania October 42.195 km
Flat Coastal Loop Scenic Beginner Friendly Community Large
23/100 Moderate

Difficulty

Marathon Index Score

Discontinued

This race is no longer held

Held as the Rotary Dar Marathon each October until 2018; the organisers announced a break in 2019 and no later edition has been confirmed.

Last held Oct 14, 2018

Tips & FAQ: Dar es Salaam Marathon

Race-specific advice, answers to common questions, and fun facts about the Dar es Salaam Marathon.

Race-Day Tips

Even splits are king

The flat course is built for consistent pacing. Start at your goal pace and resist the adrenaline-fueled temptation to go faster in the first half.

Respect the heat

At 26°C, add 1-2 minutes per km to your goal pace. Hit every water station. Pour water over your head and wrists.

Embrace the solitude

This is a smaller race. You may find yourself running alone at times. Bring your own nutrition and entertainment plan.

Nothing new on race day

Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.

Enjoy the moment

You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.

Fun Facts

1

The event began in 2009 as a charity walk with 700 participants.

2

A 42.2 km full marathon was added for the first time in 2017.

3

It was held on Nyerere Day, 14 October, at the Green grounds in Oysterbay.

✨ What Makes This Race Special

A Rotary charity event on Nyerere Day that grew from a walk of about 700 people into a 42.2 km race.

❓ Frequently Asked Questions

How long is the Dar es Salaam Marathon? ▼

The Dar es Salaam Marathon is a Marathon covering 42.195km (26.2 miles) on a road surface.

What is the time limit? ▼

Check the official race website for the current time limit.

How much does it cost? ▼

The entry fee is not confirmed here yet. Check the official registration page for the current price.

Is the Dar es Salaam Marathon good for beginners? ▼

Yes! The Dar es Salaam Marathon is considered beginner-friendly with a supportive atmosphere and generous time limit.

When should I register? ▼

Registration dates and entry rules are not confirmed here yet. Check the official registration page.

What is the average finish time? ▼

We estimate the average finish time at ≈ 04:45 (estimate, not an official figure) (hours:minutes). The course is conducive to fast times.

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