Marathon Index
Races
Marathon

Dar es Salaam Marathon

↗ Dar es Salaam, Tanzania October 42.195 km
Flat Coastal Loop Scenic Beginner Friendly Community Large
23/100 Moderate

Difficulty

Marathon Index Score

Discontinued

This race is no longer held

Held as the Rotary Dar Marathon each October until 2018; the organisers announced a break in 2019 and no later edition has been confirmed.

Last held Oct 14, 2018

Training Plan: Dar es Salaam Marathon

Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Dar es Salaam Marathon's flat course in Dar es Salaam.

Training Considerations for This Race

Speed-Friendly Course

The flat profile (only 120m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.

Heat Preparation

Average race-day temperature is 26°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.

Racing in Dar es Salaam

Arrive at least 2 days early to adjust. Dar es Salaam is in the africa timezone — factor in jet lag if traveling far.

16-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 26°C race-day conditions.

42.195km • Flat • 26°C avg temp

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