Weather: Amman Marathon
Typical climate in October (an estimate, not measured race-day data). Use it to plan your race strategy, clothing, and hydration.
Typical climate for the race month — an estimate, not a forecast or a race-day record
21°C
Temperature
Range: 15°C – 27°C
53%
Humidity
Low — comfortable
7%
Rain Chance
Low chance of rain
October
Typical race month
Usually on a Friday
Conditions
October in Amman is warm by day and mild in the morning: average highs are around 27°C and lows around 15°C, with rain on only about two days in the month.
What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
21°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
Hydration Strategy
Before the Race
Hydrate aggressively in the 24 hours before. Aim for clear urine the morning of the race.
During the Race
Take water at every aid station. Consider sports drink for electrolytes. Don't wait until you're thirsty.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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