Weather: Adelaide Marathon
Historical weather data for race day in May. Use this to plan your race strategy, clothing, and hydration.
19°C
Temperature
Range: 14°C – 24°C
65%
Humidity
Moderate
35%
Rain Chance
Possible — check forecast
May
Typical race month
Usually on a Sunday
Conditions
Autumn in Adelaide offers mild and pleasant running conditions with cool mornings warming to comfortable afternoons. Occasional rainfall is possible but conditions are generally ideal for marathoning.
What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
19°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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