トレーニングプラン: Oxfam Trailwalker
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Oxfam Trailwalker's mountainous course in Hong Kong.
🎯 Training Considerations for This Race
Hill Training Required
With 3,400m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Hong Kong
Arrive at least 2 days early to adjust. Hong Kong is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 100km • 山岳コース • 21°C avg temp
🎨 Illustrated training guides coming soon
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