トレーニングプラン: DC Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the DC Half Marathon's rolling course in Washington.
Training Considerations for This Race
Racing in Washington
Arrive at least 2 days early to adjust. Washington is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 10°C race-day conditions.
21.0975km • 緩やかな起伏 • 10°C avg temp
Create My Training PlanDC Half Marathonのアラート
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