Plan de entrenamiento: DC Half Marathon

A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the DC Half Marathon's rolling course in Washington.

Training Considerations for This Race

Racing in Washington

Arrive at least 2 days early to adjust. Washington is in the north america timezone — factor in jet lag if traveling far.

12-Week Training Plan

Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 10°C race-day conditions.

21.0975km • Ondulado • 10°C avg temp

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Alertas para DC Half Marathon

Apertura de inscripciones, cambios de fecha, avisos de agotamiento.

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