Training Plan: DC Half Marathon
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the DC Half Marathon's rolling course in Washington.
Training Considerations for This Race
Heat Preparation
Average race-day temperature is 22°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Washington
Arrive at least 2 days early to adjust. Washington is in the north america timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 22°C race-day conditions.
21.0975km • Rolling • 22°C avg temp
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