Piano di allenamento: Everest Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Everest Marathon's mountainous course in Namche Bazaar.
Training Considerations for This Race
Hill Training Required
With 2245m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Namche Bazaar
Arrive at least 2 days early to adjust. Namche Bazaar is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 9°C race-day conditions.
42.195km • Montuoso • 9°C avg temp
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