Plan d'entraînement: Tirana Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Tirana Marathon's rolling course in Tirana.
Training Considerations for This Race
Racing in Tirana
Arrive at least 2 days early to adjust. Tirana is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 18°C race-day conditions.
42.195km • Ondulé • 18°C avg temp
Create My Training PlanAlertes pour Tirana Marathon
Ouvertures d'inscription, changements de date, alertes complet.
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