Roma-Ostia Half Marathon — guide, plan d'entraînement et conseils

21.0975 km

Distance

45 m

Dénivelé positif

≈ 2:02:15

Temps moyen d'arrivée

≈ estimation

≈ 8 500

Finishers au total

≈ estimation

1982

Fondé en

Plat

Profil

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Gratuit, personnalisé pour cette course

Débutant Intermédiaire Avancé

Parcours et dénivelé

The Roma-Ostia Half Marathon is an iconic Italian race that departs from central Rome and follows a scenic point-to-point route toward the Tyrrhenian coast at Ostia, passing through historic neighborhoods, parks, and the Roman countryside. The course is predominantly flat with minimal elevation changes, making it ideal for fast times. Runners experience a unique combination of urban Rome and the transition to coastal landscapes.

Surface: route Profil: Plat

Météo

Climat typique du mois de la course — une estimation, ni une prévision ni un relevé du jour de course

Température 12°C

Humidité 65%

Risque de pluie 35%

Early spring weather in Rome brings mild temperatures ideal for half-marathon racing. Expect cool mornings with moderate humidity and occasional spring showers.

Guides associés

Rome

Histoires & Légendes

Born in the Running Boom

1982 Origine

The Roma-Ostia Half Marathon was founded in 1982, during the golden age of mass-participation running. Now 44 years old, it has established itself as a beloved fixture in Rome, growing from its early editions into a race with genuine character and loyal following.

The Fast Lane

Parcours

Runners come to the Roma-Ostia Half Marathon for one reason: personal bests. The flat, fast course through Rome has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.

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Anecdotes

▸ Established in 1982, Roma-Ostia is one of Italy's most prestigious half-marathons and has been a qualifier for international championship teams for decades.
▸ The race follows a scenic route from the heart of Rome through historic neighborhoods and concludes near the ancient Roman port city of Ostia Antica.
▸ With an average finish time around 2:02, the flat, fast course has produced numerous national records and has attracted elite international runners since its inception.
▸ The early March timing coincides with the start of Europe's spring racing season, making it a key preparation race for marathoners targeting spring marathons.

Comparer avec des courses similaires

vsAmsterdam Half Marathon vsAppia Run vsBarcelona Half Marathon

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