Roma-Ostia Half Marathon: guía, plan de entrenamiento y consejos

21.0975 km

Distancia

45 m

Desnivel acumulado

≈ 2:02:15

Tiempo medio de llegada

≈ estimación

≈ 8500

Finishers totales

≈ estimación

1982

Fundado

Llano

Perfil

Obtén tu plan de entrenamiento

Gratis, personalizado para esta carrera

Principiante Intermedio Avanzado

Recorrido y desnivel

The Roma-Ostia Half Marathon is an iconic Italian race that departs from central Rome and follows a scenic point-to-point route toward the Tyrrhenian coast at Ostia, passing through historic neighborhoods, parks, and the Roman countryside. The course is predominantly flat with minimal elevation changes, making it ideal for fast times. Runners experience a unique combination of urban Rome and the transition to coastal landscapes.

Superficie: asfalto Perfil: Llano

Clima

Clima típico del mes de la carrera: una estimación, no un pronóstico ni un registro del día de la carrera

Temperatura 12°C

Humedad 65%

Probabilidad de lluvia 35%

Early spring weather in Rome brings mild temperatures ideal for half-marathon racing. Expect cool mornings with moderate humidity and occasional spring showers.

Guías relacionadas

Rome

Historia y Leyendas

Born in the Running Boom

1982 Origen

The Roma-Ostia Half Marathon was founded in 1982, during the golden age of mass-participation running. Now 44 years old, it has established itself as a beloved fixture in Rome, growing from its early editions into a race with genuine character and loyal following.

The Fast Lane

Recorrido

Runners come to the Roma-Ostia Half Marathon for one reason: personal bests. The flat, fast course through Rome has a reputation as a PB factory, with the roads seemingly designed to keep your pace honest and your splits consistent from start to finish.

🏅 Crea tu diploma de Roma-Ostia Half Marathon

¿Terminaste esta carrera? Consigue un certificado gratis con comparativas de famosos y el tiempo del día de la carrera

Inscripción

Apertura de inscripción octubre

Cierre de inscripción febrero

Precio de inscripción €35-€65

Google Flights

Curiosidades

▸ Established in 1982, Roma-Ostia is one of Italy's most prestigious half-marathons and has been a qualifier for international championship teams for decades.
▸ The race follows a scenic route from the heart of Rome through historic neighborhoods and concludes near the ancient Roman port city of Ostia Antica.
▸ With an average finish time around 2:02, the flat, fast course has produced numerous national records and has attracted elite international runners since its inception.
▸ The early March timing coincides with the start of Europe's spring racing season, making it a key preparation race for marathoners targeting spring marathons.

Comparar con carreras similares

vsAmsterdam Half Marathon vsAppia Run vsBarcelona Half Marathon

¿Organizas esta carrera?

Reclamar esta carrera Obtener insignia

Gratis · Aparece en nuestra portada · Edita los datos de tu carrera

Alertas para Roma-Ostia Half Marathon

Apertura de inscripciones, cambios de fecha, avisos de agotamiento.