Portland Marathon — guide, träningsprogram och tips

42.195 km

Distans

286 m

Höjdmeter

≈ 4:32:00

Genomsnittlig måltid

≈ uppskattning

≈ 9 200

Totalt antal finishers

≈ uppskattning

1981

Grundat

Böljande

Profil

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Gratis, anpassad för detta lopp

Nybörjare Medel Avancerad

Bana och höjdprofil

The Portland Marathon features a scenic loop course that begins and ends at Tom McCall Waterfront Park. Runners experience the natural beauty of the Willamette River Valley, passing through downtown Portland, the historic Pearl District, and verdant Forest Park. The course is relatively flat to rolling with minimal elevation change, making it accessible for runners of various abilities.

Underlag: asfalt Profil: Böljande

Väder

Typiskt klimat för loppets månad – en uppskattning, inte en prognos eller mätning från loppdagen

Temperatur 12°C

Luftfuktighet 65%

Regnrisk 45%

Early October in Portland brings cool fall conditions with moderate rainfall probability. Runners should expect temperatures in the 8-16°C range with possible drizzle; layering is recommended.

Relaterade guider

Portland

Historia & Legender

Born in the Running Boom

1981 Ursprung

The Portland Marathon was founded in 1981, during the golden age of mass-participation running. Now 45 years old, it has established itself as a beloved fixture in Portland, growing from its early editions into a race with genuine character and loyal following.

Running Through a Postcard

Bana

The Portland Marathon route is one of those courses where runners forget their pace and reach for their phones. The scenery through Portland and its surroundings has earned this race a reputation as one of the most photogenic in North America.

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Banrekord

02:17:21

Uli Steidl (1997)

Anmälan

Anmälan öppnar februari

Anmälan stänger september

Startavgift $159-$189

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Google Flights

Roliga fakta

▸ The Portland Marathon has been a fixture of the Pacific Northwest running scene since 1981, making it one of the oldest marathons west of the Rocky Mountains.
▸ The course loops through Forest Park, one of the largest urban forests in the United States with over 5,200 acres.
▸ Portland's temperate fall climate and relatively flat terrain have made it a popular tune-up race for runners targeting major fall marathons.
▸ The race attracts elite international runners alongside community participants, with professional pacers helping runners achieve their goals.

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