Portland Marathon — guide, plan d'entraînement et conseils

42.195 km

Distance

286 m

Dénivelé positif

≈ 4:32:00

Temps moyen d'arrivée

≈ estimation

≈ 9 200

Finishers au total

≈ estimation

1981

Fondé en

Ondulé

Profil

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Gratuit, personnalisé pour cette course

Débutant Intermédiaire Avancé

Parcours et dénivelé

The Portland Marathon features a scenic loop course that begins and ends at Tom McCall Waterfront Park. Runners experience the natural beauty of the Willamette River Valley, passing through downtown Portland, the historic Pearl District, and verdant Forest Park. The course is relatively flat to rolling with minimal elevation change, making it accessible for runners of various abilities.

Surface: route Profil: Ondulé

Météo

Climat typique du mois de la course — une estimation, ni une prévision ni un relevé du jour de course

Température 12°C

Humidité 65%

Risque de pluie 45%

Early October in Portland brings cool fall conditions with moderate rainfall probability. Runners should expect temperatures in the 8-16°C range with possible drizzle; layering is recommended.

Guides associés

Portland

Histoires & Légendes

Born in the Running Boom

1981 Origine

The Portland Marathon was founded in 1981, during the golden age of mass-participation running. Now 45 years old, it has established itself as a beloved fixture in Portland, growing from its early editions into a race with genuine character and loyal following.

Running Through a Postcard

Parcours

The Portland Marathon route is one of those courses where runners forget their pace and reach for their phones. The scenery through Portland and its surroundings has earned this race a reputation as one of the most photogenic in North America.

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Record du parcours

02:17:21

Uli Steidl (1997)

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Anecdotes

▸ The Portland Marathon has been a fixture of the Pacific Northwest running scene since 1981, making it one of the oldest marathons west of the Rocky Mountains.
▸ The course loops through Forest Park, one of the largest urban forests in the United States with over 5,200 acres.
▸ Portland's temperate fall climate and relatively flat terrain have made it a popular tune-up race for runners targeting major fall marathons.
▸ The race attracts elite international runners alongside community participants, with professional pacers helping runners achieve their goals.

Comparer avec des courses similaires

vsAtlanta Marathon vsAustin Marathon vsBay State Marathon

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