Weather: Miami Marathon
Historical weather data for race day in January. Use this to plan your race strategy, clothing, and hydration.
24°C
Temperature
Range: 20°C – 28°C
65%
Humidity
Moderate
20%
Rain Chance
Low chance of rain
January
Typical race month
Usually on a Sunday
Conditions
Warm and pleasant with mild humidity. January weather in Miami is ideal for running with comfortable temperatures and minimal rainfall expected.
What to Wear
Light cap or visor
Shield from sun and heat
Sunscreen SPF 30+
24°C means sun exposure risk
Extra hydration plan
Increase fluid intake in heat
Hydration Strategy
Before the Race
Hydrate aggressively in the 24 hours before. Aim for clear urine the morning of the race.
During the Race
Take water at every aid station. Consider sports drink for electrolytes. Don't wait until you're thirsty.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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