Weather: Des Moines Marathon
Historical weather data for race day in October. Use this to plan your race strategy, clothing, and hydration.
13°C
Temperature
Range: 8°C – 18°C
65%
Humidity
Moderate
35%
Rain Chance
Possible — check forecast
October
Typical race month
Usually on a Sunday
Conditions
Early autumn temperatures ideal for distance running. Generally crisp mornings with moderate humidity and occasional rain. Wind typically light to moderate from the south.
What to Wear
Singlet or short sleeve
Ideal racing temperatures
Hydration Strategy
Before the Race
Normal hydration. Drink to thirst in the 24 hours before. Avoid over-hydrating.
During the Race
Drink at aid stations every 3-4km. Alternate water and sports drink.
After the Race
Rehydrate within 30 minutes of finishing. A drink with electrolytes and some protein helps recovery.
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