トレーニングプラン: Two Oceans Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Two Oceans Marathon's hilly course in Cape Town.
🎯 Training Considerations for This Race
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Hill Training Required
With 1,087m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
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Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
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16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • 起伏あり • 18°C avg temp
🎨 Illustrated training guides coming soon
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