トレーニングプラン: Two Oceans Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Two Oceans Marathon's hilly course in Cape Town.
Training Considerations for This Race
Hill Training Required
With 1,087m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Racing in Cape Town
Arrive at least 2 days early to adjust. Cape Town is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 18°C race-day conditions.
42.195km • 起伏あり • 18°C avg temp
Create My Training PlanTwo Oceans Marathonのアラート
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