トレーニングプラン: Petra Desert Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Petra Desert Marathon's hilly course in Petra.
Training Considerations for This Race
Hill Training Required
With 650m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 28°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Petra
Arrive at least 2 days early to adjust. Petra is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's hilly course and 28°C race-day conditions.
42.195km • 起伏あり • 28°C avg temp
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