42.195 km
距離
480 m
獲得標高
4:42:00
平均フィニッシュタイム
3,200
完走者数
2000
創設
緩やかな起伏
プロフィール
トレーニングプランを入手
無料、このレース専用にカスタマイズ
コースと標高
The Nairobi Marathon features a scenic loop course starting and finishing at Nyayo Stadium in the heart of Nairobi. The route takes runners through the city's diverse neighborhoods, passing through Ngong Road, Mombasa Road, and the lush Karura Forest area, with a moderate elevation profile reflecting Nairobi's high altitude location. The course showcases the city's urban landscape while incorporating green spaces and tree-lined sections.
🌤️ 天気
October in Nairobi brings warm, relatively dry conditions with cool mornings typical of the city's 1,600m+ elevation. Short rains are possible but generally light; runners should expect crisp morning temperatures warming to pleasant afternoons.
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🎯 豆知識
- ▸ Nairobi Marathon is one of Africa's oldest continuously running marathons, celebrating over two decades of racing tradition.
- ▸ The race starts and finishes at historic Nyayo Stadium, which hosted events during Kenya's independence celebrations.
- ▸ Runners experience racing at 1,600+ meters elevation, providing natural altitude training benefits for many participants.
- ▸ The marathon supports local community development projects, with portions of entry fees benefiting youth athletic programs in Nairobi.
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