トレーニングプラン: Great North Run
A half marathon training plan typically runs 10–14 weeks. This plan is tailored to the Great North Run's rolling course in Newcastle upon Tyne.
Training Considerations for This Race
Rain Likely
There's a 40% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Newcastle upon Tyne
Arrive at least 2 days early to adjust. Newcastle upon Tyne is in the europe timezone — factor in jet lag if traveling far.
12-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 14°C race-day conditions.
21.0975km • 緩やかな起伏 • 14°C avg temp
Create My Training PlanGreat North Runのアラート
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