Piano di allenamento: Istanbul Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Istanbul Marathon's rolling course in Istanbul.
Training Considerations for This Race
Rain Likely
There's a 46% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Racing in Istanbul
Arrive at least 2 days early to adjust. Istanbul is in the europe timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's rolling course and 12°C race-day conditions.
42.195km • Ondulato • 12°C avg temp
Create My Training PlanAvvisi per Istanbul Marathon
Aperture iscrizioni, cambi data, avvisi esaurimento.
Sei l'organizzatore? Rivendica questa pagina