Conseils et FAQ: Two Oceans Marathon
Race-specific advice, answers to common questions, and fun facts about the Two Oceans Marathon.
Race-Day Tips
Save energy for the hills
With 1 087m of climbing, start conservatively. Attack the flats, ease into uphills, and use downhills to recover.
Nothing new on race day
Test everything in training: shoes, socks, nutrition, hydration. Race day is not the time for experiments.
Enjoy the moment
You've trained for months. Look around. Smile for the cameras. High-five the spectators. These are the moments you'll remember.
Anecdotes
Established in 1970, the Two Oceans Marathon is Africa's oldest and largest marathon, attracting over 10,000 runners annually.
The race's name refers to its unique course that provides views of both the Atlantic and Indian Oceans on the Cape Peninsula.
The marathon is heavily oversubscribed, with a lottery system required to secure a starting position due to course capacity constraints.
Table Mountain, visible throughout much of the race, is one of the New Seven Wonders of the World and a UNESCO World Heritage Site.
✨ What Makes This Race Special
Spectacular mountain and oceanside views of Cape Town's landscape with significant elevation challenges offering a true Southern Hemisphere bucket-list marathon experience.
❓ Frequently Asked Questions
How long is the Two Oceans Marathon? ▼
The Two Oceans Marathon is a Marathon covering 42.195km (26.2 miles) on a road surface.
What is the time limit? ▼
The time limit is 6 hours. Runners exceeding this may be asked to move to the sidewalk.
How much does it cost? ▼
Entry fees are ZAR 750-950 (approximately €42). Prices may vary by registration tier and date.
Is the Two Oceans Marathon good for beginners? ▼
The Two Oceans Marathon is rated as challenging. First-timers should ensure they have adequate training.
When should I register? ▼
Registration typically opens in août and closes in février. Entry is by lottery.
What is the average finish time? ▼
The average finish time is 04:45 (hours:minutes). The course is challenging, so adjust your goal accordingly.
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Alertes pour Two Oceans Marathon
Ouvertures d'inscription, changements de date, alertes complet.