Parcours et dénivelé

The Two Oceans Marathon is one of the world's most scenic marathons, starting at the Constantia Nek on the slopes of Table Mountain and descending to Cape Town's waterfront, with stunning views of both the Atlantic and Indian Oceans. The course traverses the Cape Peninsula, passing through iconic coastal neighborhoods including Camps Bay and Clifton, offering runners a dramatic landscape of mountain passes and oceanside vistas throughout the race.

Surface: route Profil: Vallonné

Météo

Climat typique du mois de la course — une estimation, ni une prévision ni un relevé du jour de course

Température 18°C

Humidité 65%

Risque de pluie 15%

Autumn in Cape Town typically features mild, pleasant weather with occasional Atlantic winds. Runners can expect cool temperatures at the higher elevations with gradual warming as the course descends toward sea level.

Guides associés

Cape Town

Histoires & Légendes

5 Decades of Racing

1970 Origine

Founded in 1970, the Two Oceans Marathon has been a fixture of the Cape Town sporting calendar for over 5 decades. What started as a modest local race has grown into an event that draws runners from around the world to South Africa's roads.

The Hills That Break You

Parcours

With 1087m of elevation gain, the Two Oceans Marathon is not a course for the faint-hearted. The climbs are where races are won and lost — where the gap between training and undertrained reveals itself without mercy. Locals say the course doesn't beat you; it just waits for you to beat yourself.

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Anecdotes

▸ Established in 1970, the Two Oceans Marathon is Africa's oldest and largest marathon, attracting over 10,000 runners annually.
▸ The race's name refers to its unique course that provides views of both the Atlantic and Indian Oceans on the Cape Peninsula.
▸ The marathon is heavily oversubscribed, with a lottery system required to secure a starting position due to course capacity constraints.
▸ Table Mountain, visible throughout much of the race, is one of the New Seven Wonders of the World and a UNESCO World Heritage Site.

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