Plan d'entraînement: Petra Desert Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Petra Desert Marathon's hilly course in Petra.
🎯 Training Considerations for This Race
Hill Training Required
With 650m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 28°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Petra
Arrive at least 2 days early to adjust. Petra is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Vallonné • 28°C avg temp
🎨 Illustrated training guides coming soon
Illustrations amusantes pour chaque phase d'entraînement
Recevez conseils et guides par email
Conseils de course, guides d'entraînement et dernières nouvelles de plus de 500 courses dans le monde.
Vous êtes l'organisateur ? Revendiquez cette page