Plan d'entraînement: Everest Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Everest Marathon's mountainous course in Namche Bazaar.
Training Considerations for This Race
Hill Training Required
With 2 245m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Namche Bazaar
Arrive at least 2 days early to adjust. Namche Bazaar is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's mountainous course and 9°C race-day conditions.
42.195km • Montagneux • 9°C avg temp
Create My Training PlanAlertes pour Everest Marathon
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