Plan d'entraînement: Everest Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Everest Marathon's mountainous course in Gorak Shep.
🎯 Training Considerations for This Race
Hill Training Required
With 2 245m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Cold Weather Strategy
Expect temperatures around -5°C. Layer up at the start (disposable outer layers work well). Warm up thoroughly before the gun.
Rain Likely
There's a 45% chance of rain on race day. Train in wet conditions. Use body glide to prevent chafing and consider a light hat with brim.
Trail-Ready Gear
The course includes trail surfaces. Train on similar terrain and consider trail shoes for better grip.
Racing in Gorak Shep
Arrive at least 2 days early to adjust. Gorak Shep is in the asia timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Montagneux • -5°C avg temp
🎨 Illustrated training guides coming soon
Illustrations amusantes pour chaque phase d'entraînement
Recevez conseils et guides par email
Conseils de course, guides d'entraînement et dernières nouvelles de plus de 500 courses dans le monde.
Vous êtes l'organisateur ? Revendiquez cette page