Plan de entrenamiento: Petra Desert Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Petra Desert Marathon's hilly course in Petra.
Training Considerations for This Race
Hill Training Required
With 650m of elevation gain, incorporate hill repeats 1-2x per week. Focus on both uphill power and controlled downhill running.
Heat Preparation
Average race-day temperature is 28°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Petra
Arrive at least 2 days early to adjust. Petra is in the asia timezone — factor in jet lag if traveling far.
Plan de entrenamiento de 16 semanas
Obtén un plan semanal personalizado con entrenamientos diarios, ritmos y consejos — adaptado al perfil Con colinas y los 28°C del día de carrera.
42.195km • Con colinas • 28°C avg temp
Crear mi plan de entrenamientoRecibe consejos y guías en tu email
Consejos, guías de entrenamiento y novedades de más de 500 carreras en todo el mundo.
¿Eres el organizador? Reclama esta página