Plan de entrenamiento: Kampala Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the Kampala Marathon's rolling course in Kampala.
🎯 Training Considerations for This Race
Heat Preparation
Average race-day temperature is 23°C. Train in similar conditions when possible. Plan extra hydration and consider an earlier start pace.
Racing in Kampala
Arrive at least 2 days early to adjust. Kampala is in the africa timezone — factor in jet lag if traveling far.
16-Week Training Plan
Your week-by-week plan with daily workouts, long runs, speed sessions, and taper schedule is coming soon.
Tailored for: 42.195km • Ondulado • 23°C avg temp
🎨 Illustrated training guides coming soon
Ilustraciones divertidas para cada fase del entrenamiento
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