Träningsplan: New Orleans Marathon
Preparing for a marathon requires 16–20 weeks of structured training. This plan is specifically designed for the New Orleans Marathon's flat course in New Orleans.
Training Considerations for This Race
Speed-Friendly Course
The flat profile (only 45m gain) makes this ideal for a personal best. Include tempo runs and race-pace sessions.
Racing in New Orleans
Arrive at least 2 days early to adjust. New Orleans is in the north america timezone — factor in jet lag if traveling far.
16-Week Training Plan
Get a personalized week-by-week plan with daily workouts, paces, and coaching cues — tailored for this race's flat course and 17°C race-day conditions.
42.195km • Platt • 17°C avg temp
Create My Training PlanAviseringar för New Orleans Marathon
Anmälningsöppningar, datumändringar, varningar om utsålt.
Är du arrangören? Gör anspråk på denna sida